Yoga with Love library
60 Minutes Morning Mindful Yoga Practice
This 60 minutes of Morning Mindful Yoga practice it slow paced, relaxing but strong at the same time. It stretched the whole body after a long night sleep, working with words as invite, accept, surrender, observe. It's a great tone setter for the rest of the day, noticing ourselves without getting too caught up in the mind.
Slow Evening Wind Down with 20 minutes Yoga Nidra
40 minutes of grounding yoga practice, closer to the floor followed by a 20 minutes of Yoga Nidra ( Yogic Sleep ). This practice is perfect if you would like to relax down, doing minimal movements connected to the ground. Letting the earth take our weight, supporting and guiding us to nature itself. You can totally skip the movement and get into Yoga Nidra at minute 00:37:00 Get warm with a few layers and blankets if you'd like.