Yoga with Love library
Wake up Slow and Gentle Yoga Practice with Spine Movements
We'll begin lying down into a Constructive Rest pose - knees bend, feet flat on the floor. Finding the connection with the ground and let the earth take our weight. Slowly, will start to elongate the Exhalations; bit by bit, breath by breath. The next transition will be into Table top, where we give more love and attention to our wrists - stretching and strengthening. Followed by a little flow into our knees. The practice will then go into seated again, but this time focusing on the muscles between the ribcage.Lengthening, reaching, extending, with the breath drawing vitality and freshness into the lungs and ribs. Lying down for some legs awareness and finishing off with Shavasana. Please feel free to stay in the last pose as long as you need to.
Slow and Gentle Heart Focused Yoga Practice
In this 60 minutes of practice we will being sitting. Starting by finding our awareness on the mat, continuing to deepen that awareness with a whole body hand pressure massage. This will set the tone of the class, which will be focused on the heart space area. Feedback from one of the students after the class: “ It makes me feeling I want to take care of myself, not running around all day” If this is what you want, this hour might be suitable for you. See you on the mat! x
Mindful Movement and Somatic Yoga Practice
This is a slow grounding practice where the maximum will be coming onto our knees. Starting lying down on the floor, knees bend, feet on the ground. First part of the practice it's connecting to the breath, slowing the breath out, followed by a small massage alongside the sternum to awaken the muscles and bringing awareness in the body. The middle of the practice will be focusing on spinal movements with gentleness and awareness incorporating somatic movements. Will finish as we started with a breath awareness practice.
30 Minutes Movement Practice with 30 Minutes Yoga Nidra ( yogic sleep )
First part of the class we're going to move the spine in different directions with ease and awareness, following our own rhythm of the breath. The last 30 minutes of the practice it's Yoga Nidra ( yogic sleep ). Get comfortable and warm with blankets and layers if you'd wish to.
Slow and Gentle Spine Focused Yoga Practice with Nadi Shodhana Breathing Technique
In this 60 minutes of practice we'll start with a breathing technique designed to bring us inwards - Nadi Shodhana (alternating nostril breathing). Followed by subtle inward movements of the spine. This part takes a lot of practice and awareness so don't be discouraged if at first seems confusing. It will get easier with practice. Encouraging long breaths are encouraged throughout the practice. This will help to calm the nervous system down if you're feeling anxious or stressed. In terms of asana and physical practice, the focus of the class is the spine.
60 Minutes Slow and Gentle Core/ Abdominal Area Yoga Class
In this 60 minutes of practice will move gently and with awareness to steady our monkey mind. In terms of asana and physical practice, the practice is designed to tone, strengthen and create stamina using the breath and the movement. This is a very important group of muscles for helping to support healthy spinal alignment. The abdominal muscles, wrap around our abdomen from either side of the spine, around the waist and between the front of the rib-cage and the pubis. In addition we will be including the pelvic floor. In Yoga we gently tone this group of muscles with each exhale.
60 Minutes Yoga for Love Practice
Opening in a gentle way from the centre off the chest. Cultivating a slow, steady pace of the practice. When we slow down and pay attention we come to understand our SELF. From that understanding LOVE emerges. In terms of asana we focus on our core/abdominal area and heart/chest area with a lots of lovely twists and creative movements in different angles and plane of movements. When you do things from your soul, you feel a river moving in you, a joy. RUMI
75 Minutes Mindful and Gentle Yoga Practice
Allow yourself to move with ease and awareness in this 75 minutes of practice. Is nowhere you need to be, nothing you need to do so you can become present. In terms of asana we are working with the core / abdominal muscles area but we also incorporate spinal movements (rounding and twisting). We are finishing off with 10 minutes of Bright Light Meditation. Come as you are.
60 Minutes Morning Mindful Yoga Practice
This 60 minutes of Morning Mindful Yoga practice it slow paced, relaxing but strong at the same time. It stretched the whole body after a long night sleep, working with words as invite, accept, surrender, observe. It's a great tone setter for the rest of the day, noticing ourselves without getting too caught up in the mind.